Denise has been a competitive athlete for over 25 years and has over 20 years of teaching experience. She is a group exercise instructor and a small group training coach for spinning, athletic conditioning, running, core strength and flexibility. Denise holds certifications with the American College of Sports Medicine (ACSM), Johnny G. Certified Indoor Cycling and TRX Suspension Training. In addition to exercise and sport, Denise has taken courses on nutrition related to sports, optimal wellness, fitness performance, hydration and weight loss management. Denise loves to run, swim with Stanford Masters, practice yoga, cook, travel and socialize with friends and family!